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Practical Applications In Sports Nutrition, Third Edition

Author(s): Heather Hedrick Fink, MS, RD, CSSD, Assistant Director of Educational Services, National Institute for Fitness and Sport
Alan E. Mikesky, PhD, FACSM, Indiana University-Purdue University Indianapolis
Lisa A. Burgoon, MS, RD, CSSD, LDN, University of Illinois, Urbana Champaign
Details:
  • ISBN-13: 9781449646431
  • Product With Access Code    570 pages      © 2012
Price: International Sales $103.95 US List
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Overview

Includes the newly released MyPlate!

Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the real world. It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.

Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.

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ShowKey Features

  • Updated to include the new 2010 dietary guidelines
  • New calcium and Vitamin D recommendations
  • New World Anti-Doping Code- 2010 Prohibited Substances List
  • More meal planning and snack ideas throughout the book
  • Nutritional analyses for all recipes in the book
  • Updated research covering carbohydrate intake and performance
  • Updated sport beverage comparison chart with new products
  • Expanded section on weight gain including meal plans
  • Updated information on the Health Claims and Nutrient Content Claims

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ShowTable of Contents

Chapter  1  Introduction to Sports Nutrition
Chapter  2  Nutrients: Ingestion to Energy Metabolism
Chapter  3  Carbohydrates
Chapter  4  Fats
Chapter  5  Proteins
Chapter  6  Vitamins
Chapter  7  Minerals
Chapter  8  Water
Chapter  9  Nutritional Ergogenics
Chapter  10  Nutrition Consultation with Athletes
Chapter  11  Weight Management
Chapter  12  Endurance and Ultra-endurance Athletes
Chapter  13  Strength/Power Athletes
Chapter  14  Team Sport Athletes
Chapter  15  Special Populations
Chapter  16  Jobs in Sports Nutrition
Appendix  A  You Are the Nutrition Coach – Answers
Appendix  B  The Gastrointestinal Tract
Appendix  C  Major Metabolic Pathways
Appendix  D  Calculations and Conversions
Appendix  E  Growth and Body Mass Index Charts
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ShowAbout the Author(s)

Heather Hedrick Fink, MS, RD, CSSD-Assistant Director of Educational Services, National Institute for Fitness and Sport

Heather Hedrick Fink, MS, RD, CSSD is the Assistant Director of Educational Services within the National Institute for Fitness and Sport in Indianapolis. She is a Registered Dietitian, has her Master of Science in Kinesiology, is Board Certified as as specialist in sports dietetics, and is certified by the American College of Sports Medicine as Health/Fitness Instructor®. Heather is also an accomplished triathlete, duathlete, and marathon runner, including qualifying and competing in the 2003 Hawaii Ironman.

Alan E. Mikesky, PhD, FACSM-Indiana University-Purdue University Indianapolis

Alan E. Mikesky, PhD, FACSM, is a professor in the School of Physical Education and Tourism Management, Indiana University-Purdue University Indianapolis and Director of their Human Performance and Biomechanics Laboratory. He also has an adjunct appointment with the School of Medicine, Department of Anatomy, and serves as a research associate at the National Institute for Fitness and Sport in Indianapolis.

Lisa A. Burgoon, MS, RD, CSSD, LDN-University of Illinois, Urbana Champaign

Lisa Burgoon, MS, RD, CSSD, LDN is a sports dietitian and Teaching Associate in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.  She is a registered and licensed dietitian and is Board Certified as a Specialist in Sports Dietetics.  She teaches sports, wellness and clinical nutrition courses to undergraduate and graduate students in Dietetics, Human Nutrition, Food Science and Kinesiology majors and consults with Division I teams and athletes on campus and in the local community.

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ShowReviews

  • "The most unique feature is the access to a companion website, which is a wonderful tool that provides students many different ways to learn and understand sports nutrition. I also like the case studies at the end of the book and throughout the chapters. "

    Allison Maurer, MS, RD, CSSD, CSCS, University of Tennessee at Knoxville, Doody's Review Service

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ShowSamples & Additional Resources

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ShowResources

    • show overview$10.95 Add to Cart

      Practical Applications In Sports Nutrition Companion Website

      ISBN-13: 9781449646264

      Free with every NEW text! Otherwise, access to this Companion Website must be purchased separately.

      The Companion Website offers numerous activities that students can use to reinforce key concepts.

      Students - Click Here to redeem your access code for the Companion Website.

  • Bundles
    • $145.95 Add to Cart

      Practical Applications In Sports Nutrition, 3e + Sports Nutrition Workbook + EatRight Analysis Online

      Bundle ISBN: 144964077X
      Practical Applications In Sports Nutrition, 3e + Sports Nutrition Workbook + EatRight Analysis Online
    • $110.95 Add to Cart

      Practical Applications In Sports Nutrition, 3e + Sports Nutrition Workbook

      Bundle ISBN: 1449640125
      Practical Applications In Sports Nutrition, 3e + Sports Nutrition Workbook
    • $125.95 Add to Cart

      Practical Applications In Sports Nutrition, 3e + EatRight Analysis Online

      Bundle ISBN: 1449640818
      Practical Applications In Sports Nutrition, 3e + EatRight Analysis Online
    • $125.95 Add to Cart

      Practical Applications In Sports Nutrition, 3e + EatRight Analysis CDROM

      Bundle ISBN: 144964080X
      Practical Applications In Sports Nutrition, 3e + EatRight Analysis CDROM
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