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Strength and Conditioning Includes Navigate 2 Advantage Access
A Biomechanical Approach

Author(s): Gavin L. Moir, PhD, Associate Professor, East Stroudsburg University of Pennsylvania, East Stroudsburg, Pennsylvania
Details:
  • ISBN-13: 9781284034844
  • ISBN-10:1284034844
  • Navigate 2 Advantage Access     656 pages      © 2016
Price: $121.95 US List
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Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.

Written to address the needs in strength and conditioning programs for all students as well as practitioners, this text incorporates all programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens.  Performance analysis techniques in sport are introduced while the constraints-led approach to motor skills acquisition is presented as a framework that can guide the development of practices for the strength and conditioning practitioner. The biomechanical and motor skill acquisition concepts introduced in the text are then applied to fundamental movements including jumping, landing, and sprint running.

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Features & Benefits

  • Provides a solid introduction to biomechanics pertinent to the study of human movements
  • Discusses the performance analysis techniques in sport that can be used by the strength and conditioning practitioner to determine the physiological, mechanical, and technical demands of specific sports, and also the assessment of the techniques used in the execution of sport-specific skills
  • Includes a critical review of the different approaches to motor skill acquisition
  • Incorporates clear learning objectives and worked examples in each chapter that allow readers to apply the concepts to real-life situations
  • Discusses the application of the most recent research pertinent to concepts in each chapter
  • Includes appendices to expand on some of the more complex mathematical techniques required to perform biomechanical analyses and useful resources to aid the student in locating and evaluating scientific evidence.

Applicable Courses

This text is intended for upper-level undergraduate and graduate students studying strength and conditioning as part of their athletic training or exercise science major. This text will benefit students who have already acquired CSCS certification and are continuing their studies of biomechanics and strength and conditioning.

Chapter  1  Basic Mechanics: Kinematic Variables
Chapter  2  Basic Mechanics: Kinetic Variables
Chapter  3  Structure and Mechanical Function of Skeletal Muscle and Tendon
Chapter  4  Bioenergetics of Exercise
Chapter  5  Muscular Strength and Power
Chapter  6  Training Methods to Develop Muscular Strength and Power
Chapter  7  Training Methods to Develop Flexibility
Chapter  8  Warm-up Methods
Chapter  9  Performance Analysis in Sport
Chapter  10  Skill Acquisition
Chapter  11  Biomechanics of Fundamental Movements: Jumping
Chapter  12  Biomechanics of Fundamental Movements: Landing
Chapter  13  Biomechanics of Fundamental Movements: Sprint Running

Gavin L. Moir, PhD-Associate Professor, East Stroudsburg University of Pennsylvania, East Stroudsburg, Pennsylvania

Dr. Moir is the Program Director for the MS Exercise Science at East Stroudsburg University and has published over 30 research articles and book chapters in the fields of biomechanics and strength and conditioning.

Additional Titles by this Author

The following instructor resources are available to qualified instructors for download

ISBN-13: 9781284034844

Image Bank
Instructor Manual
Slides in PowerPoint Format
Syllabus
Test Bank

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