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Health and Wellness Journal, Third Edition

Author(s): Brian Luke Seaward, PhD, Paramount Wellness Institute
  • ISBN-13: 9780763790134
  • Paperback    216 pages      © 2011
Price: $78.95 US List
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The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

Applicable Courses

This workbook is a student journal that can serve as a companion to a number of our health titles, including:

Health and Wellness, Tenth Edition

Essential Concepts for Healthy Living, Fifth Edition Update

Managing Stress, Sixth Edition

Essentials of Managing Stress, Second Edition

  Journal Summary Excerpts
  Introduction to the Third Edition
Part I  Achieving Wellness
  Chapter 1  My Health Philosophy
  Chapter 2  The Wellness Paradigm Revisited
  Chapter 3  Twenty-Five Great Ways to Relax
  Chapter 4  A Good Night’s Sleep
  Chapter 5  Your Worldview of the World
  Chapter 6  Emotional Well-Being
  Chapter 7  Anger
  Chapter 8  Fear This!
  Chapter 9  Good Grief!
  Chapter 10  All You Need Is Love
  Chapter 11  Wired!
  Chapter 12  In Search of the Proverbial Funny Bone
  Chapter 13  Values Assessment and Clarification
  Chapter 14  Bridging the Hemispheres of Thought
  Chapter 15  Making Your Mark
  Chapter 16  The Power of Suggestion
  Chapter 17  Imagination and Creativity
  Chapter 18  Cyber Addictions
  Chapter 19  Boosting Your Self-Esteem
  Chapter 20  Labels
  Chapter 21  Mental Well-Being
  Chapter 22  Defining Moments
  Chapter 23  Walking in Balance
  Chapter 24  Beautiful Mind
  Chapter 25  Fifteen Minutes of Fame
  Chapter 26  The Wellness Mandala
Part II  Healthy Lifestyle
  Chapter 27  Food, Glorious Food!
  Chapter 28  Fast Food Nation
  Chapter 29  My Body, My Physique
  Chapter 30  Physical Exercise
  Chapter 31  Opinions are Like Belly Buttons
  Chapter 32  Frankenfoods
  Chapter 33  Is Fat Really Where It’s At?
  Chapter 34  The Serotonin Blues
  Chapter 35  Sports Injuries…The Achilles Heal of Health
  Chapter 36  Focus!
Part III  Healthy Relationships
  Chapter 37  Sexual Intimacy
  Chapter 38  The Stork Has Arrived!
  Chapter 39  What Did You Say?
  Chapter 40  Taking a Stand on Birth Control
  Chapter 41  Unwritten Letters
  Chapter 42  The Male Enigma
  Chapter 43  Friends in Need
  Chapter 44  Six Degrees of Separation
  Chapter 45  Reinventing Yourself (Again)
Part IV  Preventing Disease
  Chapter 46  My Health Profile
  Chapter 47  Climbing the Family Tree
  Chapter 48  Stress and Disease
  Chapter 49  Boosting the Immune System
  Chapter 50  When Your Biography Becomes Your Biology
  Chapter 51  My Body’s Rhythms
  Chapter 52  Health Oracles
  Chapter 53  Energy: The Life Force
  Chapter 54  I Have a Vision: The Art of Visualization
  Chapter 55  Welcome to Sun City
Part V  Unhealthy Choices
  Chapter 56  Me? Peer Pressure?
  Chapter 57  Tattoo You?
  Chapter 58  Cheers!
  Chapter 59  Do You Suffer from Affluenza?
  Chapter 60  Freedom and Responsibility
  Chapter 61  Are You Self-Medicating?
  Chapter 62  I Have No Secrets!
Part VI  Making Healthy Choices
  Chapter 63  Exploring Alternative Medicine
  Chapter 64  My Locus of Control
  Chapter 65  Economic Meltdown
  Chapter 66  Voting with Your Wallet
  Chapter 67  Behaviors I’d Like to Change
  Chapter 68  Health Care 101
  Chapter 69  Where There’s a Will, There’s a Way!
  Chapter 70  Healthy Pleasures
Part VII  Spiritual Well-Being
  Chapter 71  Conversations with God
  Chapter 72  Muscles of the Soul
  Chapter 73  Health of the Human Spirit
  Chapter 74  That’s the Spirit!
  Chapter 75  The Hero’s Journey: Exploring the Wisdom of Joseph Campbell
  Chapter 76  Life Passages
  Chapter 77  The Meaning of Life
  Chapter 78  K-Pax Revisited
  Chapter 79  My Inner Resources
  Chapter 80  Things I Take for Granted
  Chapter 81  The Secret of Life
Part VIII  Overcoming Obstacles
  Chapter 82  When I’m 64
  Chapter 83  Your Last Will and Testament
  Chapter 84  Is America A Violent Society
  Chapter 85  Forty-Eight Hours Left to Live
  Chapter 86  Terrorism in the Twenty-First Century
  Chapter 87  Honoring Mother Earth
  Chapter 88  Global Warming: The Climate’s A-Changing
  Chapter 89  Environmental Hazards
  Chapter 90  Water & Health
  Chapter 91  Coping with Change
Part IX  Reflections
  Chapter 92  Reflections: A Journal Summary
  Journal-Writing Resources
  More Journal Entries
  About the Author

Brian Luke Seaward, PhD-Paramount Wellness Institute

Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he has served on the faculty of the University of Maryland, The American University, The University of Colorado and the University of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT. Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world. Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.

Additional Titles by this Author

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