Dedication
Acknowledgements
Foreword
Preface
Introduction
Chapter 1 The Importance of Self-Care for Nurses
Chapter 2 Introduction to Jin Shin Jyutsu® Physio-Philosophy
Chapter 3 Reiki: Life-force Energy for Self-Care
Chapter 4 Introduction to Healing Touch
Chapter 5 Introduction to Hypnosis
Chapter 6 Introduction to the Chakra System
Chapter 7 Introduction to Kundalini Yoga
Chapter 8 Introduction to Herbal Self-Care
Chapter 9 Aromatherapy for Self-Care
Chapter 10 Dream Interpretation for self-care
Chapter 11 Holistic Coaching for self-care
Chapter 12 4 Practices for Spiritual self-care
Conclusion
Appendix
Glossary
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