The Fire Fighter Health Evaluation and Training Workout Manual is the only health and fitness manual developed exclusively for fire fighters. Now fire fighters have a fully comprehensive workout program designed specifically for them and their physically demanding job. This specialized workout takes into account both the cardiovascular strength that fire fighters need to respond quickly and the stabilization provided by improved muscle strength to keep fire fighters injury free. Best of all, these goals can be achieved without spending hours in the gym.
The Fire Fighter Health Evaluation and Training Workout Manual is a complete and comprehensive twelve-month health and fitness regimen. Each month the exercises build in complexity and difficultly, so after twelve months of this regimen you will be at the peak of your physical performance.
Each month is broken down into five core sections which focus on unique muscle toning and strengthening exercises. These include:
- The Big Three—Chest, back, leg exercises
- Auxiliary—Shoulder and arm exercises
- Fire Functional—Muscle toning and strengthening exercises built specifically for firefighting activities
- Core Training—Core exercises include the core hold, the toe touch, the leg raise, and the bicycle
- Workout Plan—This comprehensive workout schedule includes times and repetition requirements.
If you are entering the fire service as a new recruit or you are an established veteran, then the Fire Fighter Health Evaluation and Training Workout Manual is the strength and fitness program for you. Begin your twelve-month regimen today and you will be healthy and fit for years to come!
Click here to view a sample from the Fire Fighter Health Evaluation and Training Workout Manual.