Chapter 1 Food Choices: Nutrients and Nourishment
Chapter 2 Nutrition Guidelines: Tools for a Healthful Diet
Chapter 3 Complementary Nutrition: Functional Foods and Dietary Supplements
Chapter 4 The Human Body: From Food to Fuel
Chapter 5 Carbohydrates: Simple Sugars and Complex Chains
Chapter 6 Lipids: Not Just Fat
Chapter 7 Proteins and Amino Acids: Function Follows Form
Chapter 8 Energy Balance and Weight Management: Finding Your Equilibrium
Chapter 9 Vitamins: Vital Keys to Health
Chapter 10 Water and Minerals: The Ocean Within
Chapter 11 Sports Nutrition: Eating for Peak Performance
Chapter 12 Life Cycle: Maternal and Infant Nutrition
Chapter 13 Life Cycle: From Childhood Through Adulthood
Chapter 14 Food Safety and Technology: Microbial Threats and Genetic Engineering
Chapter 15 World View of Nutrition: The Faces of Global Malnutrition
Appendix A Food Composition Tables
Appendix B Exchange Lists for Meal Planning
Appendix C MyPyramid Food Intake Patterns
Appendix D Nutrition and Health for Canadians
Appendix E ATP Produced from Macron utrients
Appendix F Vitamin and Mineral Summary Tables
Appendix G Calculations and Conversions
Appendix H Nutrition Assessment Methods
Appendix I Growth Charts
Appendix J Food Safety Tables
Appendix K Information Resources
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