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Discovering Nutrition, Fourth Edition

Author(s): Paul Insel, Stanford University, Stanford, California
Don Ross, California Institute of Human Nutrition, California
Kimberley McMahon, RD, Utah State University
Melissa Bernstein, PhD, RD, LD, Rosalind Franklin University of Medicine and Science
Details:
  • ISBN-13: 9781449661335
  • ISBN-10:1449661335
  • Product With Access Code    690 pages      © 2013
Price: International Sales $153.95 US List
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Overview

Discovering Nutrition, Fourth Edition is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students.

New to the Fourth Edition:

  • Upgraded and modernized interior layout
  • The 2010 Dietary Guidelines and MyPlate
  • New section on diet and health, including sections on obesity and physical activity
  • Vitamin and mineral supplements
  • Spotlight on childhood obesity
  • Hypertension
  • New pregnancy weight gain guidelines from the Institute of Medicine and the National Research Council
  • Expanded information regarding Celiac Disease
  • More content on nutrition and disease
  • Information on the Mediterranean diet; food guides of other countries

For a complete list of updates, download the full Transition Guide.

ShowKey Features

  • Think About It questions present realistic nutrition-related situations and ask students to consider how they would behave in such circumstances.
  • Quick Bites offer fun facts about nutrition-related topics such as exotic foods, social customs, origins of phrases, folk remedies, and medical history.
  • For Your Information offer more in-depth treatment of controversial and timely topics such as unfounded claims about the effects of sugar, whether athletes need more protein, and the usefulness of the glycemic index.
  • Key Concepts summarize previous text and highlight important information.
  • Label to Table helps students apply their new decision-making skills at the supermarket. It walks students through the various types of information that appear on food labels, including government-mandated terminology, misleading advertising phrases, and amounts of ingredients.
  • Study Questions encourage students to probe deeper into the chapter content, making connections and gaining new insights.
  • Try This activities encourage students to put theory into practice.
  • What About Bobbie? tracks the eating habits and health-related decisions of a typical college student so that readers can apply the material they have learned in the chapter to their own diet.

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ShowTable of Contents

Chapter 1  Food Choices: Nutrients and Nourishment
Chapter 2  Nutrition Guidelines: Tools for a Healthful Diet
Chapter 3  Complementary Nutrition: Functional Foods and Dietary Supplements
Chapter 4  The Human Body: From Food to Fuel
Chapter 5  Carbohydrates: Simple Sugars and Complex Chains
Spotlight on Alcohol  
Chapter 6  Lipids: Not Just Fat
Chapter 7  Proteins and Amino Acids
Spotlight on Metabolism   
Chapter 8  Energy Balance and Weight Management
Spotlight on Obesity and Childhood Obesity  
Chapter 9  Vitamins
Chapter 10  Water and Minerals
Chapter 11  Sports Nutrition
Spotlight on Eating Disorders  
Chapter 12  Lifecycle: Maternal & Infant Nutrition
Chapter 13  Lifecycle: From Childhood Through Adulthood
Chapter 14  Food Safety and Technology
Chapter 15  World View of Nutrition
Appendices  
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ShowAbout the Author(s)

Paul Insel-Stanford University, Stanford, California

Dr. Insel is an Adjunct Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford University. In addition to being the Principal Investigator on several NIH nutrition projects, he is the senior author of the seminal text in health education and has co-authored several best-selling nutrition books.

Don Ross-California Institute of Human Nutrition, California

Mr. Ross is co-director of the California Institute of Human Nutrition. For 15 years he has created health and nutrition educational materials for consumers, professionals, and college students. He has special expertise in communicating complicated physiological processes with easily understood graphical presentations. NIH selected his Travels with Cholesterol for distribution to consumers. His multidisciplinary focus brings together the fields of psychology, nutrition, biochemistry, and medicine.

Additional Titles by this Author

Kimberley McMahon, RD-Utah State University

Kimberley A. McMahon is a Registered Dietitian and Adjunct Instructor in the Nutrition, Dietetics, and Food Sciences Department at Utah State University (Logan, Utah). Kimberley has taught basic nutrition, nutrition for exercise and sport, dietetics administration, clinical nutrition courses, and assists with the on-line Masters of Dietetics Administration program. She is a co-author of Eat Right! Healthy Eating in College and Beyond. Her interests and experience are in the areas of wellness, weight managements, sports nutrition, and eating disorders.

Additional Titles by this Author

Melissa Bernstein, PhD, RD, LD-Rosalind Franklin University of Medicine and Science

Dr. Bernstein received her dietitian registration with the American Dietetics Association upon completion of a coordinated nutrition program at Syracuse University.  After working as a clinical dietitian in the Boston area, she went on to complete her Masters of Science and Doctoral degrees at Tufts University's Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy.  Her graduate studies at the USDA Human Nutrition Research Center on Aging focused on Nutritional Biochemistry and Exercise Physiology with a concentration on Geriatrics.  Dr Bernstein's thesis research merged these fields as she investigated the effects of diet and physical activity on the overall health and well-being of elders.  While in graduate school, she worked as an adjunct professor and a consulting dietitian in private practice.  Following her graduation in 1994, Dr. Bernstein continued teaching both traditional and online nutrition courses.  In 2006, Dr Bernstein joined the Nutrition Department faculty at Rosalind Franklin University of Medicine and Science as an Assistant Professor.  Dr Bernstein has contributed to and authored numerous textbook chapters and peer–reviewed journal publications on the topics of nutrition for Older Adults.  Dr Bernstein is currently Licensed as a Dietitian by the state of Ohio.

Additional Titles by this Author

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ShowResources

    • show overviewClick here to request access to these instructor resources.

      The following instructor resources are available to qualified instructors for download

      ISBN-13: 9781449661335

      Angel ready Test Bank
      Answers to End of Chapter Questions
      Answers to Student Study Guide
      BlackBoard ready Test Bank
      Desire to Learn ready Test Bank
      Instructor Manual
      Moodle ready Test Bank
      Powerpoint™
      Test Bank
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      Discovering Nutrition, 4e + EatRight Analysis Online V15.0

      Bundle ISBN: 9781449683405
      Discovering Nutrition, 4e + EatRight Analysis Online V15.0
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