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Navigate 2 Advantage Access for Managing Stress, Ninth Edition

Author(s): Brian Luke Seaward, PhD, Paramount Wellness Institute
  • ISBN-13: 9781284127744
  • Navigate 2 Advantage Digital      pages      © 2018
    Access Code Subscription Length: 365 Days
Price: $84.95 US List
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Navigate 2 Advantage Access for Managing Stress, Ninth Edition is a digital-only Access Code that unlocks a comprehensive and interactive eBook, workbook, audio introductions, student practice activities and assessments, a full suite of instructor resources, and learning analytic reporting tools.

Navigate 2 Advantage Access for Managing Stress is a dynamic online resource packed with instructor and student teaching and learning tools. It includes an interactive eBook, workbook activities, audio engagement with the author, meditation audio and video, assessments, knowledge checks, learning analytics reporting tools and more!

Relaxation Media & Audio Introductions

In his own words, author Brian Luke Seaward introduces each of the four sections of the text. He provides a summary of each chapter in the section and explains why the information is so important to the understanding and management of stress. 

The author also included 4 relaxation audio files, as well as a relaxation video.  Perfect to listen to while studying, meditating or simply relaxing.

The Art of Peace and Relaxation Workbook, Ninth Edition

The new edition of The Art of Peach and Relaxation Workbook is now only available with Navigate 2 Advantage Access. Worksheets are included as printable and/or writable PDFs

Interactive Lectures

The Interactive Lectures feature 15 unique closed-captioned, audio and visual interactive lectures included within Navigate 2 and provides powerful comprehensive exposure to the holistic (mind, body, spirit, and emotions) approach to stress management including both cognitive (coping) skills, a host of relaxation techniques, and personal life skills for optimal health and well-being (also known as mind-body-spirit homeostasis). In each weekly lesson, these online lectures combine both theoretical and experiential learning through a series of exercises to give the user the life skills to promote peace, relaxation, and optimal health.


Brian Luke Seaward, PhD-Paramount Wellness Institute

Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he has served on the faculty of the University of Maryland, The American University, The University of Colorado and the University of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT. Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world. Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.

Additional Titles by this Author

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