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Managing Stress, Ninth Edition
Principles and Strategies for Health and Well-Being

Author(s): Brian Luke Seaward, PhD, Paramount Wellness Institute
  • ISBN-13: 9781284126266
  • Navigate 2 Advantage Access     584 pages      © 2018
Price: $99.95 US List
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Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.

Now in its ninth edition, Managing Stress: Principles and Strategies for Health & Well-Being with Navigate 2 Advantage Access provides a modern, comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions.  Referred to as the “authority on stress management” by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance.  The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. 

With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at

Features & Benefits

  • NEW! – Includes Navigate 2 Advantage Access complete with interactive eBook, interactive lectures, workbook, audio engagement with the author, meditation audio and video, assessments, learning analytics reporting tools, and more.
  • NEW! – The best-selling The Art of Peace and Relaxation Workbook, Ninth Edition is now included within Navigate 2 and includes writable PDFs.
  • NEW! – Includes new information on the human microbiome and stress; Lyme disease and stress; DNA, telomeres, stress and aging; and stress and inflammation.
  • NEW! –Includes new information on social stresses in America, stress and insomnia, techno stress, and a closer look at panic attacks.
Part  1  The Nature of Stress
  Chapter  1  The Nature of Stress
  Chapter  2  The Sociology of Stress
  Chapter  3  Physiology of Stress
  Chapter  4  Stress and Disease
Part  2  The Mind and Soul
  Chapter  5  Toward a Psychology of Stress
  Chapter  6  The Stress Emotions: Anger, Fear, and Joy
  Chapter  7  Stress-Prone and Stress-Resistant Personality Traits
  Chapter  8  Stress and Human Spirituality
Part  3  Coping Strategies
  Chapter  9  Cognitive Restructuring: Reframing
  Chapter  10  Healthy Boundaries: Behavior Modification
  Chapter  11  Journal Writing
  Chapter  12  Expressive Art Therapy
  Chapter  13  Humor Therapy (Comic Relief)
  Chapter  14  Creative Problem Solving
  Chapter  15  Communication Skills in the Information Age
  Chapter  16  Resource Management: Managing Time and Money
  Chapter  17  Additional Coping Techniques
Part  4  Relaxation Techniques
  Chapter  18  Diaphragmatic Breathing
  Chapter  19  Meditation and Mindfulness
  Chapter  20  Hatha Yoga
  Chapter  21  Mental Imagery and Visualization
  Chapter  22  Music Therapy
  Chapter  23  Massage Therapy
  Chapter  24  T'ai Chi Ch'uan
  Chapter  25  Progressive Muscular Relaxation
  Chapter  26  Autogenic Training and Clinical Biofeedback
  Chapter  27  Physical Exercise, Nutrition, and Stress
  Chapter  28  Ecotherapy: The Healing Power of Nature

Brian Luke Seaward, PhD-Paramount Wellness Institute

Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he has served on the faculty of the University of Maryland, The American University, The University of Colorado and the University of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT. Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world. Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.

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ISBN-13: 9781284126266

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ISBN-13: 9781284127744

Navigate 2 Advantage Access unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.

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