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Navigate Companion Website to accompany Essentials of Managing Stress, Fourth Edition

Author(s): Brian Luke Seaward, PhD, Paramount Wellness Institute
  • ISBN-13: 9781284103618
  • Companion Website     pages      © 2017
    Access Code Subscription Length: 365 Days
Price: $34.95 US List
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Designed to accompany Essentials of Managing Stress, Fourth Edition, this companion website offers a wealth of interactive tools to engage you in learning.

Student resources on this site include:

  • Audio Introductory Files: Listen as author Brian Luke Seaward introduces each of the four parts of the Fourth Edition in these Audio Introductory Files: The Wellness Mandala, Effective Coping Skills, Effective Relaxation Techniques, and Designing Your Personal Relaxation Program
  • Audio Relaxation Files: Practice many of the relaxation techniques for stress reduction with these Audio Relaxation Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music
  • Interactive Glossary: The Interactive Glossary allows you to instantly view definitions of key terms from the book. You can search by keyword, browse alphabetically, or browse by chapter
  • Practice Quizzes: These Practice Quizzes test your knowledge of the important concepts in each chapter and provide an explanation for each answer
  • Web ExercisesWeb Exercises are web links accompanied by an exercise for you to complete on each site. Each exercise helps you apply the information you are learning
  • Student WorksheetsStudent Worksheets aid in comprehension of the content. Test your knowledge with these worksheet exercises. Please note that some browsers will require that you download this PDF in order to fill it out and submit it to your instructor

Brian Luke Seaward, PhD-Paramount Wellness Institute

Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he has served on the faculty of the University of Maryland, The American University, The University of Colorado and the University of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT. Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world. Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.

Additional Titles by this Author

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