I Basic Concepts of Physical Activity and Nutrition
1 History of Physical Activity and Health
2 Defining Exercise and Fitness
3 Dietary Concepts: The Essentials
4 Vitamins, Minerals, and Water
II Muscular and Cardiovascular System and Exercise-Related Adaptations
5 The Muscular System
6 Metabolism and Physical Activity
7 The Cardiovascular System
III Cardiovascular Disease Epidemiology and Physical Activity
8 Epidemiology of Cardiovascular Disease
9 Cardiovascular Diseases and Physical Activity
10 Blood Lipids and Physical Activity
11 Diabetes Mellitus and Physical Activity
12 High Blood Pressure and Physical Activity
13 Obesity and Physical Activity
14 Cardiovascular Risk of Injury or Death from Physical Activity
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